With the start of the new year, many individuals are choosing to participate in Dry January, a month-long commitment to abstain from alcohol and other substances. Health experts at RWJBarnabas Health have offered guidance for those taking part in this initiative.
Alexis LaPietra, DO, FACEP, who serves as Medical Director of the RWJBarnabas Health Institute for Prevention and Recovery (IFPR) and Director of Addiction Medicine for Emergency & Hospitalist Services at RWJBarnabas Health, commented on the benefits and challenges of Dry January. “Months like Dry January can be a great way to reduce alcohol and substance use while starting healthier habits,” states Dr. LaPietra. “However, that doesn’t mean it’s not challenging to stop cold turkey, especially if you overindulged over the holiday season.”
Dr. LaPietra noted that even moderate alcohol consumption can impact physical and mental health. The risks increase for individuals with existing conditions such as high blood pressure, heart disease or liver disease. She explained: “In fact, alcohol and other substances can increase your risk for stroke, make you more susceptible to infection by weakening the immune system and may cause other health issues or worsen existing conditions.” She also pointed out that alcohol is a leading preventable cause of several cancers.
“However, when you reduce or eliminate your alcohol or substance use, you are reducing these risks and helping your body heal from past use. Months like Dry January can help you kick off these benefits and take a meaningful step towards a healthier lifestyle,” Dr. LaPietra adds. “You’ll also notice you’re sleeping better and feel more well-rested when you wake!”
Dr. LaPietra emphasized the importance of patience and support during this process: “With social media, there’s a lot more buzz around these kinds of months, but it doesn’t always capture how difficult it can be to go alcohol- or substance-free. Don’t feel discouraged if you return to alcohol or other substance use. Support is always available.”
Kathryn Maher, Supervisor at IFPR’s Peer Recovery Program, shared practical advice for participants:
Set realistic expectations by acknowledging that stopping suddenly can be difficult; setbacks may occur but maintaining focus on long-term goals is key.
Communicate your decision with loved ones to build a supportive environment during social events.
Identify healthier alternatives for coping with stress or socializing—such as exercise or trying non-alcoholic beverages.
Seek support if needed; resources like IFPR’s Peer Recovery Program or All Recovery Meetings are available for those struggling with their goals.
Michael Burd, guest chef at the Jack & Sheryl Morris Cancer Center, has provided mocktail recipes aimed at promoting wellness during Dry January.
The IFPR encourages anyone seeking assistance with recovery to contact its Peer Recovery Program at 848-303-0008 for access to certified recovery specialists who offer support in building healthy coping skills and reducing substance use. More information about prevention and recovery services is available on the RWJBarnabas Health website at rwjbh.org/preventionandrecovery.
