Heavy winter storms often bring opportunities for outdoor activities, but they also increase the risk of emergency room visits due to preventable injuries and cold exposure. According to Lasanta Horana, MD, Vice President of Medical Staff Leadership and Chair of Emergency Services at Robert Wood Johnson University Hospital Hamilton (RWJUH Hamilton), part of RWJBarnabas Health, “Sledding and ice-skating are popular close to home winter activities, but they carry risks when safety is overlooked. Choose sledding hills free of obstacles and away from roads and always sled feet-first. When ice skating, stick to rinks or ice that has been officially cleared—natural ice can be unpredictable after storms.”
Dr. Horana emphasizes several safety measures for enjoying winter activities safely. These include covering all exposed skin with loose, layered clothing; taking frequent warm breaks; wearing helmets during sledding and ice-skating; avoiding unapproved or thin ice; closely supervising children outdoors; and paying attention to physical warning signs such as numbness or dizziness.
Cold weather can cause frostbite in a short time, especially on uncovered skin. Dressing warmly with insulated gloves and waterproof boots is recommended, along with regular indoor breaks during snow shoveling.
“With preparation and awareness, you and your family can enjoy the winter weather while keeping out of the emergency room,” said Dr. Horana.
The hospital advises that in case of a serious or life-threatening medical emergency, individuals should call 9-1-1 rather than attempting to drive themselves or others to the hospital.
More information about staying safe during winter activities is available at https://www.rwjbh.org/hamilton/.
